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T2LG Speed & Agility
Performance Training

You Can't Stop What You Can't Touch!

 

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. We have many programs that teach your young athletes the techniques need to take their speed to next level.

 

Speed Classes

You Can't Stop What You Can't Touch!

Performance Training

Mon- Thurs
3pm-4pm

Improve Speed, coordination, power agility, and balance with this excellent program. Also includes an introduction to weight lifting. I teach the young athletes the proper way to lift weights in order to get maximum production.

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Youth Speed & Agility

Tues, Thurs
4pm-5pm

Improve Speed, coordination, power agility, and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

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Flex & Functionality

Mon- Thurs 
3pm-4pm

The Train 2 Live Great Speed & Functionality Training Program is designed to build every athletes
core, stamina, strength and increase flexibility. This program is slightly different from the usual Speed & Agility Program but very effective. This program is tailored for all sports and activities. A stronger core, better flexibility and balance along with more strength and stamina is always great!

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Training Packages

Available Now

$120

Speed & Agility

4x Per Week
Mon-Thurs: 4pm-5pm (6th Grade & Up)

$120

Youth Speed & Agility

2x Per Week
Tues, Thurs 3-4pm
Youth Speed & Agility (5th Grade & Under)

$120

Performance Training

4x Per Week
Mon- Fri: 3-4pm
7th Grade & Up

$120

Flex & Functionality

Mon- Thurs: 3-4pm
All Girls Class

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Speed Sign Up

Sign up is quick. Fill out this quick form and you're good to go!  

 

We also have Team Packages and Special Speed & Functionality for our 6th Grades girls as well. Our Speed & Functionality program will focus on hip strengthening, balance and power production. This class takes place during our Tues and Thurs 7am Speed Class. Check out our video showing some of the speed class!