T2LG Speed & Agility
Performance Training
You Can't Stop What You Can't Touch!
Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. We have many programs that teach your young athletes the techniques need to take their speed to next level.
Speed Classes
You Can't Stop What You Can't Touch!
Performance Training
Mon- Thurs
3pm-4pm
Improve Speed, coordination, power agility, and balance with this excellent program. Also includes an introduction to weight lifting. I teach the young athletes the proper way to lift weights in order to get maximum production.
Youth Speed & Agility
Tues, Thurs
4pm-5pm
Improve Speed, coordination, power agility, and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.
Flex & Functionality
Mon- Thurs
3pm-4pm
The Train 2 Live Great Speed & Functionality Training Program is designed to build every athletes
core, stamina, strength and increase flexibility. This program is slightly different from the usual Speed & Agility Program but very effective. This program is tailored for all sports and activities. A stronger core, better flexibility and balance along with more strength and stamina is always great!
Training Packages
Available Now
$120
Youth Speed & Agility
2x Per Week
Tues, Thurs 3-4pm
Youth Speed & Agility (5th Grade & Under)
$120
Flex & Functionality
Mon- Thurs: 3-4pm
All Girls Class