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T2LG Speed & Agility
Performance Training
You Can't Stop What You Can't Touch!
Speed & Agility: Welcome
Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. We have many programs that teach your young athletes the techniques need to take their speed to next level.
Speed & Agility: Text
Speed Classes
You Can't Stop What You Can't Touch!
Flex & Functionality
Mon- Thurs
3pm-4pm
The Train 2 Live Great Speed & Functionality Training Program is designed to build every athletes
core, stamina, strength and increase flexibility. This program is slightly different from the usual Speed & Agility Program but very effective. This program is tailored for all sports and activities. A stronger core, better flexibility and balance along with more strength and stamina is always great!

Speed & Agility: Classes
Training Packages
Available Now
Speed & Agility: Price List
We also have Team Packages and Special Speed & Functionality for our 6th Grades girls as well. Our Speed & Functionality program will focus on hip strengthening, balance and power production. This class takes place during our Tues and Thurs 7am Speed Class. Check out our video showing some of the speed class!
Speed & Agility: About
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