Covid - 19
Training Schedule

Designed With You in Mind

We've made a few adjustments to our training schedule. Our #1 concern is the safety and health of every client that enters the gym. With that in mind, we've issued a temporary class limit and implemented temperature checks upon entry into the facility. Please see below for our updated schedule!

Group Training
M-F (Limited Class)

5:00-6:00am

Regardless of your fitness level, this group class will turn you into a workout warrior in no time! Each day has a different muscle group focus so we make sure that you get a great workout with optimal rest time. If super early is what you want, this is the class for you!

Group Training
M-F (Limited Class)

6:00-7:00am

This class is JUMPING! If group fitness is your thing, then this is the class you want to join. Team workouts that hold hold each person accountable and are adjustable to any fitness level! Come in before work to get this work!

Speed & Agility
Mon, Weds (6th Grade)

7-8am

It's time to perfect your craft! Build your talent from the inside out. Every movement that we do inside of the gym will translate to the field or court flawlessly. Speed, Power, Coordination and so much more!

Buddy Training
M-F

8:00-9:00am

Personal Training with a friend, with options! Buddy Training offers a unique approach to training by build you a program with a friend! Get all the benefits of personals for 1/2 the price!

Group Training
Mon-Fri (Limited Class)

9:00-10:00am

UPDATE*** 5 Days A Week!! A tad bit different from the normal group classes. Usually smaller than the other group classes. Come with intensity because we get after it! ** Ask About Online Training!

Performance Training
Mon-Thurs (7th Grade - High School)

3-4pm

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

Speed & Agility (Youth)
Tues, Thurs (5th Grade & Under)

4-4:45pm

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

Skillz & Drillz
Friday

8-9am

Skillz..... Drillz.... Fun!!!!! This is also included in the Youth Speed & Agility Program!

Performance Training
Friday

10-11am

Makeup Day/ Extra Day!! Improve Speed, coordination, power agility, and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.