2023 Training Schedule
Designed With You in Mind
2023 is ALL ABOUT YOU! Over the past few months we've been rebuilding the gym and program to not only provide a product that produces results build to reopen a safe and comfortable environment. Check out our updated 2023 Schedule for our new class times and programs!
Group Training
Monday-Friday
5:00-5:45am, 6:00-6:45am, 9:00-9:45am
Regardless of your fitness level, this group class will turn you into a workout warrior in no time! Each day has a different muscle group focus so we make sure that you get a great workout with optimal rest time. If super early is what you want, this is the class for you!
Shadow Boxing
Tues, Wednesday
12-1pm
WE. THROW. HANDS! Absolute best workout. Throw punches, build a sweat and get in shape with our all new Shadow Boxing Class!
Speed & Agility / Performance Training / Flex & Functionality
Monday-Thursday
3-4pm
It's time to perfect your craft! Build your talent from the inside out. Every movement that we do inside of the gym will translate to the field or court flawlessly. Speed, Power, Coordination and so much more!
Speed & Agility (Youth)
Tues, Thurs (5th Grade & Under)
4-5pm
Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.