Covid - 19
Training Schedule

Designed With You in Mind

We've made a few adjustments to our training schedule. Our #1 concern is the safety and health of every client that enters the gym. With that in mind, we've issued a temporary class limit and implemented temperature checks upon entry into the facility. Please see below for our updated schedule!

Group Training
M-F (Limited Class)

5:00-6:00am

Regardless of your fitness level, this group class will turn you into a workout warrior in no time! Each day has a different muscle group focus so we make sure that you get a great workout with optimal rest time. If super early is what you want, this is the class for you!

Group Training
M-F (Limited Class)

6:00-7:00am

This class is JUMPING! If group fitness is your thing, then this is the class you want to join. Team workouts that hold hold each person accountable and are adjustable to any fitness level! Come in before work to get this work!

Performance Training
Mon-Fri (8th Grade - High School)

8-9am

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

Buddy Training
M-F

8:00-9:00am

Personal Training with a friend, with options! Buddy Training offers a unique approach to training by build you a program with a friend! Get all the benefits of personals for 1/2 the price!

Group Training
Mon-Fri (Limited Class)

9:00-10:00am

UPDATE*** 5 Days A Week!! A tad bit different from the normal group classes. This group class is currently full but please call if this is the best time for you to train and we will work to get you in!

Flex & Functionality (Girls)
Monday, Wednesday

11:00-12:00pm

The Train 2 Live Great Speed & Functionality Training Program is designed to build every athletes
core, stamina, strength and increase flexibility. This program is slightly different from the usual Speed & Agility Program but very effective. This program is tailored for all sports and activities. A stronger core, better flexibility and balance along with more strength and stamina is always great!

Speed & Agility (Youth)
Wednesday (2nd Grade & Under)

12-1pm

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

Speed & Agility
M, W (5th - 6th Grade)

2-3pm

It's time to perfect your craft! Build your talent from the inside out. Every movement that we do inside of the gym will translate to the field or court flawlessly. Speed, Power, Coordination and so much more!

Dynamic Stretching
Thursday

8-9am

Been here all week and need a recovery day? Missed a day? Want to to work on something extra? Recovery & Core covers it all! After all, an elastic muscle is a strong muscle