Fall Training Schedule

Designed With You in Mind

Fall is here and school is back in session! We have moved our schedule around and opened it up to best fit you and Your schedule. Check out our redesigned group classes that let you take advantage of every day training! Our redesigned buddy classes that gives you personal training for a fraction of the price and our performance programs that will whip your kids into shape!

Group Training
M-F

5:00-6:00am

Regardless of your fitness level, this group class will turn you into a workout warrior in no time! Each day has a different muscle group focus so we make sure that you get a great workout with optimal rest time. If super early is what you want, this is the class for you!

Group Training
M-F

6:00-7:00am

This class is JUMPING! If group fitness is your thing, then this is the class you want to join. Team workouts that hold hold each person accountable and are adjustable to any fitness level! Come in before work to get this work!

Buddy Training
M-F

8:00-9:00am

Personal Training with a friend, with options! Buddy Training offers a unique approach to training by build you a program with a friend! Get all the benefits of personals for 1/2 the price!

Group Training
M-F

9:00-10:00am

UPDATE*** 5 Days A Week!! A tad bit different from the normal group classes. This group class is currently full but please call if this is the best time for you to train and we will work to get you in!

Buddy Training (2)
Monday - Thursday

11:00-12:00pm

Personal Training with a friend, with options! Buddy Training offers a unique approach to training by build you a program with a friend! Get all the benefits of personals for 1/2 the price! *No Friday 11am Class

Speed & Agility (Teen)
Tues-Thurs

3:00-4:00pm

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

Speed & Agility (Youth)
Wednesday

4:00-5:15pm

Improve Speed, coordination, power agility and balance with this excellent program. Built to work with professional athletes but catered for all ages. This program teaches your young athlete the techniques need to take their speed to next level.

Performance Training
M, W

12:00-1:00pm

It's time to perfect your craft! Build your talent from the inside out. Every movement that we do inside of the gym will translate to the field or court flawlessly. Speed, Power, Coordination and so much more!

Recovery & Core
Saturday

9:00-10:00am

Been here all week and need a recovery day? Missed a day? Want to to work on something extra? Recovery & Core covers it all! After all, an elastic muscle is a strong muscle