Quick Links

Choose the class or classes that most interest you and click the link to fill out a short form! We will contact you with more information and get you set up for your FREE SESSION! Or Download our app for your free 14 Day trial!

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Speed & Performance Training
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You Can't Stop What You Can't Touch! Speed & Agility at its finest! Youth groups and middle school groups with sport specific driven drill increase production on the field and or court

Cross Fit Class

Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

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Shadow Boxing

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It's Here! Every Tues and Weds we will get after it! Boxing is great for cardio, toning and overall fun! Be sure to sign up now! The classes are filling up fast!

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Group Fitness
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Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Teachers also sign up here too!