Quick Links

Choose the class or classes that most interest you and click the link to fill out a short form! We will contact you with more information and get you set up for your FREE SESSION! Or Download our app for your free 14 Day trial!

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Youth
Speed Training

Tues Thurs

4-5pm

Workout Needs:
Training Shoes

Water

Read to Work!

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Shadow Boxing

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It's Here! Every Tues and Weds we will get after it! Boxing is great for cardio, toning and overall fun! Be sure to sign up now! The classes are filling up fast!

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Group Fitness
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Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Teachers also sign up here too!

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Speed & Performance Training
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You Can't Stop What You Can't Touch! Speed & Agility at its finest! Youth groups and middle school groups with sport specific driven drill increase production on the field and or court