Fresh Start Speed Training
Calling all beginners to Speed & Agility
4 Week Fresh Start Training Program
Start Date - Feb 28
Only $120
Tues, Thurs
Class 1 3-3:45
Class 2 4:30-5:15
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Sign Up Now!
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The TLG Speed Program is a state-of-the-art approach to speed that combines science, natural ability, and precise movements to reduce the time it takes to get from points A to B. This program is derived from years of sports training, speed training from Kurt Hestner of D1 Sports, and a Master Certification from Toni Villani, of XPE Sports. The formula is simple; Stride Length multiplied by Stride Frequency equals Speed. Simple
The T2LG Speed Program is built to produce immediate results. Based on the T2LG "5 Phases of Speed", each phase is a building block for the next. Using these 5 Phases this program will transform anyone into a fundamentally sound, disciplined runner.
Phase 1 - Corrective Conditioning
Techniques
Phase 2 - Conditioning
Condition New Techniques
Phase 3 - Stride Length
Lengthen Stride
Hip Flexer Rotation
Phase 4 - Stide Frequency
Reduce Time between Strides
Combination Power
Generate Power Into Ground
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Class 1 - 3-3:45
Class 2 - 4:30-5:15
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$120 - 4week Training Program